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CHICAGO, IL - JANUARY 23:  Erik Koch conducts an open workout session for media on January 23, 2013 at UFC Gym in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 23:  Erik Koch conducts an open workout session for media on January 23, 2013 at UFC Gym in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 23:  Erik Koch (R) conducts an open workout session for media on January 23, 2013 at UFC Gym in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 23:  Erik Koch conducts an open workout session for media on January 23, 2013 at UFC Gym in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 23:  Erik Koch (R) conducts an open workout session for media on January 23, 2013 at UFC Gym in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 24:  Erik Koch interacts with media during the UFC on FOX press conference on January 24, 2013 at the United Center in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 24:  Erik Koch interacts with media during the UFC on FOX press conference on January 24, 2013 at the United Center in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 24:  (L-R) Opponents Erik Koch and Ricardo Lamas face off during the UFC on FOX press conference on January 24, 2013 at the United Center in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 24:  (L-R) Opponents Erik Koch and Ricardo Lamas face off during the UFC on FOX press conference on January 24, 2013 at the United Center in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 25:  Erik Koch weighs in during the UFC on FOX weigh-in on January 25, 2013 at the Chicago Theatre in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 25:  Erik Koch weighs in during the UFC on FOX weigh-in on January 25, 2013 at the Chicago Theatre in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 25:  (L-R) Opponents Erik Koch and Ricardo Lamas face off during the UFC on FOX weigh-in on January 25, 2013 at the Chicago Theatre in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CHICAGO, IL - JANUARY 26:  Erik Koch (R) kicks Ricardo Lamas (L) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas (R) fights Erik Koch (L) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas (Top) punches Erik Koch (Bottom) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas (Top) punches Erik Koch (Bottom) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas (Top) punches Erik Koch (Bottom) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas celebrates after defeating Erik Koch during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Erik Koch gets looked over after losing his Featherweight Bout to Ricardo Lamas part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Erik Koch gets looked over after losing his Featherweight Bout to Ricardo Lamas part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Erik Koch gets looked over after losing his Featherweight Bout to Ricardo Lamas part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Erik Koch gets looked over after losing his Featherweight Bout to Ricardo Lamas part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas celebrates after defeating Erik Koch during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas (Top) punches Erik Koch (Bottom) during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC Via Getty Images)
CHICAGO, IL - JANUARY 26:  Ricardo Lamas celebrates after defeating Erik Koch during their Featherweight Bout part of UFC on FOX at United Center on January 26, 2013 in Chicago, Illinois.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC Via Getty Images)
MILWAUKEE, WI - AUGUST 30:  Erik Koch weighs in during the UFC 164 weigh-in inside the BMO Harris Bradley Center on August 30, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
MILWAUKEE, WI - AUGUST 30:  Erik Koch weighs in during the UFC 164 weigh-in inside the BMO Harris Bradley Center on August 30, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
MILWAUKEE, WI - AUGUST 30:  (L-R) Erik Koch and Dustin Poirier face off during the UFC 164 weigh-in inside the BMO Harris Bradley Center on August 30, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Erik Koch punches Dustin Poirier in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Erik Koch punches Dustin Poirier in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Erik Koch punches Dustin Poirier in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Dustin Poirier kicks Erik Koch in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Erik Koch punches Dustin Poirier in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (L-R) Erik Koch punches Dustin Poirier in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (L-R) Dusitn Poirier punches Erik Koch in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
MILWAUKEE, WI - AUGUST 31:  (R-L) Dustin Poirier celebrates after defeating Erik Koch in their UFC featherweight bout at BMO Harris Bradley Center on August 31, 2013 in Milwaukee, Wisconsin. (Photo by Ed Mulholland/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Dustin Poirier
LAS VEGAS, NV - FEBRUARY 21:  Erik Koch weighs in during the UFC 170 weigh-in event at the Mandalay Bay Events Center on February 21, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - FEBRUARY 21:  (L-R) Opponents Rafaello Oliveira and Erik Koch face off during the UFC 170 weigh-in event at the Mandalay Bay Events Center on February 21, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - FEBRUARY 22:  (L-R) Rafaello Oliveira kicks Erik Koch in their lightweight bout during UFC 170 inside the Mandalay Bay Events Center on February 22, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Rafaello Oliveira; Erik Koch
LAS VEGAS, NV - FEBRUARY 22:  (L-R) Erik Koch punches Rafaello Oliveira in their lightweight bout during UFC 170 inside the Mandalay Bay Events Center on February 22, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Rafaello Oliveira; Erik Koch
LAS VEGAS, NV - FEBRUARY 22:  (L-R) Erik Koch punches Rafaello Oliveira in their lightweight bout during UFC 170 inside the Mandalay Bay Events Center on February 22, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Rafaello Oliveira; Erik Koch
LAS VEGAS, NV - FEBRUARY 22:  Erik Koch reacts to his victory over Rafaello Oliveira after their lightweight bout during UFC 170 inside the Mandalay Bay Events Center on February 22, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
LAS VEGAS, NV - FEBRUARY 22:  Erik Koch reacts to being declared the winner over Rafaello Oliveira in their lightweight bout during UFC 170 inside the Mandalay Bay Events Center on February 22, 2014 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
CINCINNATI, OH - MAY 09:  Erik Koch weighs in during the UFC weigh-in at the U.S. Bank Arena on May 9, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 09:  (L-R) Opponents Erik Koch and Daron Cruickshank face off during the UFC weigh-in at the U.S. Bank Arena on May 9, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: (L-R) Daron Cruickshank kicks Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: (R-L) Daron Cruickshank kicks Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: (L-R) Daron Cruickshank elbows Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: (L-R) Daron Cruickshank elbows Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: Daron Cruickshank (L) reacts after his knockout victory over Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
CINCINNATI, OH - MAY 10: Daron Cruickshank (L) reacts after his knockout victory over Erik Koch in their lightweight fight during the UFC Fight Night event at the U.S. Bank Arena on May 10, 2014 in Cincinnati, Ohio. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - MAY 28:   Erik Koch steps on the scale during the UFC Fight Night weigh-in at the Mandalay Bay Events Center on May 28, 2016 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - MAY 28:   (L-R) Opponents Erik Koch and Shane Campbell of Canada face off during the UFC Fight Night weigh-in at the Mandalay Bay Events Center on May 28, 2016 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - MAY 29: (R-L) Shane Campbell of Canada kicks Erik Koch in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Shane Campbell
LAS VEGAS, NV - MAY 29: (L-R) Erik Koch punches Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Shane Campbell
LAS VEGAS, NV - MAY 29: (R-L) Erik Koch kicks Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Shane Campbell
LAS VEGAS, NV - MAY 29: Erik Koch (top) attempts to submit Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Shane Campbell
LAS VEGAS, NV - MAY 29:  Erik Koch (bottom) attempts to submit Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch; Shane Campbell
LAS VEGAS, NV - MAY 29:  Erik Koch reacts to his victory over Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
LAS VEGAS, NV - MAY 29:  Erik Koch reacts to his victory over Shane Campbell of Canada in their lightweight bout during the UFC Fight Night event inside the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Erik Koch
Erik Koch
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Erik Koch

Erik Koch

TRAINING: I get up and do pads everyday with Duke at 10 am, then my anvil training, which is my strength and conditioning at 3pm. Then either kickboxing or jits depending on the day at 6pm, then MMA practice every day at 7pm, then hit my run at night.

When and why did you start training for fighting? Started as a little kid. I did Tae Kwon Do at the age of four and did that till I was ten. Then I picked up MMA from my brother and have been training ever since.

What ranks and titles have you held? I have held Mainstream MMA's title

Do you have any heroes?
My brother and father - two hardworking men; I don’t know how they do it.

What is your favorite technique? Have too many to name.

What does it mean for you to fight in the UFC? It means everything to me! I have wanted to be here for years! I’m very excited to be fighting under the UFC name.

Did you go to college and if so what degree did you earn? No

What was your job before you started fighting? It has always been fighting.
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