photo 1 of 130 TORONTO, ON - DECEMBER 07: Lyoto Machida works out for the fans and media during the UFC 140 Open Workouts at the Xtreme Couture Gym on December 7, 2011 in Toronto, Ontario. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
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Lyoto MachidaTRAINING: When I am about 2 months away from fighting, I try to relax as much as possible. I do my strength and conditioning work in the morning. After working out, I move on to training my groundwork with my brother, this includes ground and pound and submissions. In the afternoon I train Karate techniques with my father and brothers. Tuesdays, Thursdays and Saturdays I spar with local sparring partners. This sparring is what resembles most a real fight.
When and why did you start training for fighting? I started training Karate at the age of 3. I started training to fight MMA at the age of 17. I always wanted to fight MMA professionally. What ranks and titles have you held? Former UFC light heavyweight champion. Karate: Brazilian Champion twice, and 2nd in South American Championship. Black Belt in Shotokan karate and Brazilian Jiu-Jitsu Do you have any heroes? My Father What does it mean for you to fight in the UFC? I want to get to the top of the UFC. My Dad always taught me to strive to be the best, and that’s what I plan to do in the UFC. It’s a great honor to fight in this event. Did you go to college and if so what degree did you earn? None What was your job before you started fighting? I taught and competed in Karate
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