What is MMA
Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.
Fighting Styles
Boxing:
Max Holloway Demonstrates His Boxing Skills | UFC Intro to MMA
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Max Holloway Demonstrates His Boxing Skills | UFC Intro to MMA
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The skill of fighting with the fists, usually with padded leather gloves. Referred to as the “sweet science,” boxers use elaborate foot maneuvers and quick jabs for offense.
Brazilian Jiu-Jitsu:
Demian Maia Demonstrates A Rear Naked Choke | UFC Intro to MMA
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Demian Maia Demonstrates A Rear Naked Choke | UFC Intro to MMA
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In the mid-1920s, Carlos Gracie opened the Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil. He taught the skills he learned from Japanese judo master Esai Maeda. The skills were later modified to use less strength and to be more effective against larger opponents. Brazilian jiu-jitsu’s reputation spread because of the success of its practitioners in no-holds-barred contests.
Jiu-Jitsu:
Ancient Japanese martial art that encompasses throwing, joint locks, striking and weapons training.
Judo:
Ronda Rousey Judo Throw | UFC Intro to MMA
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Ronda Rousey Judo Throw | UFC Intro to MMA
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Sportive Japanese martial art founded in 1882 by Jigoro Kano and derived from Jujutsu. Judo is now an Olympic sport emphasizing throws. Striking is prohibited.
Karate:
Wonderboy Spinning Kick Demonstration | UFC Intro to MMA
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Wonderboy Spinning Kick Demonstration | UFC Intro to MMA
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Name used to identify many Japanese and Okinawan martial arts. While known for powerful, linear techniques, many karate styles also incorporate softer, circular techniques. Some of the popular styles of karate are Kyokushinkai, Shotokan, Goju-Ryu, Shorin-Ryu and Kenpo—which is the first “Americanized” version of karate.
Kickboxing:
Loma Lookboonmee Thai Clinch Demonstration | UFC Intro to MMA
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Loma Lookboonmee Thai Clinch Demonstration | UFC Intro to MMA
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Sportive martial art combining boxing punches and martial arts kicks. Many different styles with different rules exist such as Muay Thai, full-contact karate and Asian Rules Fighting.
Kung Fu:
Also referred to as Gung Fu, Chinese Boxing and Wu Shu. There are hundreds of Kung Fu styles. Many are patterned after movements of animals. Some well-known styles of Kung Fu are Wing Chun, Praying Mantis, Pau Kua, Tai-Chi-Ch’uan and Shuai Chiao.
Taekwondo:
Valentina Shevchenko breaks down her signature moves
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Valentina Shevchenko breaks down her signature moves
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One of the most practiced martial arts in the world, Taekwondo is a Korean style known for its flashy kicking techniques.
Wrestling:
Khabib Nurmagomedov scores a takedown on Justin Gaethje | UFC Intro to MMA
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Khabib Nurmagomedov scores a takedown on Justin Gaethje | UFC Intro to MMA
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Regarded as the world’s oldest sport in which contestants struggle hand-to-hand, attempting to throw or take down their opponent without striking blows. Some wrestling styles include Freestyle, Greco-Roman and catch-as-catch-can.
Methods of Victory
Submission (SUB):
Physical or verbal tap out by one of dozens of methods of submission.
Knockout (KO):
Athlete is knocked unconscious due to strikes or impact.
Technical Knockout (TKO):
The referee stops the contest due to strikes or impact.
Judges' Decision (U-Dec, S-Dec):
When a fight is not finished by a submission, KO, or TKO, the judges deliver their scorecards for a final decision.
Terms to Know
Unanimous:
All judges pick the same athlete as the winner.
Split:
One judge picks one athlete. The other two judges pick the other athlete.
Majority:
Two judges pick the same athlete as the winner. The final judge says fight was a draw.
Draw:
Unanimous, majority or split.
MMA Weight Classes
Competition in MMA is split up into divisions, based on a weight range.
Men's Divisions
- Flyweight (125-pound limit)
- Bantamweight (135-pound limit)
- Featherweight (145-pound limit)
- Lightweight (155-pound limit)
- Welterweight (170-pound limit)
- Middleweight (185-pound limit)
- Light Heavyweight (205-pound limit)
- Heavyweight (265-pound limit)
Women's Divisions
- Strawweight (115-pound limit)
- Flyweight (125-pound limit)
- Bantamweight (135-pound limit)
- Featherweight (145-pound limit)
