Joe
Lauzon
23-10-0( W-L-D )

Fight History

Skill Breakdown

Charts are compiled based on results from 17 fights.
Record: 23-10-0
Summary: Submissions

Fighter Info

Nickname: J-Lau
From: East Bridgewater, MA USA
Age: 30
Height: 5' 10" ( 177 cm )
Weight: 155 lb ( 70 kg )

Striking

Total Attempted Strikes
0
772
36% Successful
279
Types of Successful Strikes
0
279
48% Standing
14%
38% Ground
133
40
106
Striking Defense
58
%
The percentage of total strikes avoided

Grappling

Total Takedowns
0
46
46% Successful
21
Grappling Totals by Type
 
 
Subm.
Passes
Sweeps
26
50
7
Takedown Defense
54
%
The percentage of total takedowns avoided
Result Fighters Event Str TD Sub Pass Method Replay
UPCOMING
Joe Lauzon
UFC Fight Night: Connecticut
Sep 5, 2014
-- -- -- -- --
Michael Chiesa -- -- -- --
Win
Joe Lauzon Dec 14, 2013
43 3 2 9 R3 Decision - Unanimous
Mac Danzig 52 0 0 0
Loss
Joe Lauzon Aug 17, 2013
25 0 0 0 R3 Decision - Unanimous
Michael Johnson 116 2 0 0
Loss
Jim Miller Dec 29, 2012
91 1 2 2 R3 Decision - Unanimous
Joe Lauzon 35 0 3 1
Win
Joe Lauzon Aug 4, 2012
44 2 1 5 R3 Submission
Jamie Varner 82 2 1 1
Loss
Anthony Pettis Feb 25, 2012
9 0 0 0 R1 KO/TKO
Joe Lauzon 0 0 0 0
Win
Melvin Guillard Oct 8, 2011
3 0 0 0 R1 Submission
Joe Lauzon 2 0 1 1
Win
Joe Lauzon Jun 26, 2011
12 0 1 0 R1 Submission
Curt Warburton 5 0 0 0
Loss
George Sotiropoulos Nov 20, 2010
19 3 2 3 R2 Submission
Joe Lauzon 16 0 0 1
Win
Joe Lauzon Aug 28, 2010
19 2 1 5 R1 Submission
Gabe Ruediger 1 0 0 0
Loss
Sam Stout Jan 2, 2010
94 0 0 1 R3 Decision - Unanimous
Joe Lauzon 26 4 2 3
Win
Joe Lauzon Feb 7, 2009
11 2 4 9 R2 Submission
Jeremy Stephens 15 1 0 1
Win
Joe Lauzon Sep 17, 2008
23 1 2 3 R2 KO/TKO
Kyle Bradley 18 0 0 0
Loss
Kenny Florian Apr 2, 2008
35 2 0 3 R2 KO/TKO
Joe Lauzon 5 2 2 1
Win
Joe Lauzon Nov 17, 2007
5 1 1 3 R1 Submission
Jason Reinhardt 1 0 0 0
Win
Joe Lauzon Jun 23, 2007
4 3 6 9 R2 Submission
Brandon Melendez 6 0 0 1
Win
Joe Lauzon Sep 23, 2006
9 1 0 0 R1 KO/TKO
Jens Pulver 0 0 0 0

Biography

Training: I get up at 5am and leave around 530 to go and do Strength and Conditioning with Kyle Holland at Mike Boyle Strength and Conditioning. It's in Woburn, MA so it takes a little while to get there but I lift and workout from 7 to 830. By the time I drive back I have a little time to unwind before I go and grapple and do some drilling for an hour or so. Then I box with Steve Maze right after for around 90 minutes and I am done with my morning sessions. I am back in the gym at night around 630 and work MMA stuff for a couple hours before calling it a night. I start early and I finish late... but I try to get as much rest as I can. In between all of the other craziness, I try to sneak in as many grappling sessions with Abmar Barbosa as possible to expand on my Jiu-Jitsu and have him run me through drills. 

When and why did you start training for fighting?
I started submission grappling for fun, and it has all snowballed from there. I began helping training partners train for their fights and wanted to give it a try.

Do you have any heroes?
My Dad

What does it mean for you to fight in the UFC?
It will make explaining the type of fighting I do a lot easier. I no longer have to go into a big explanation of "Have you seen the UFC? I do that, but haven't fought there yet." I can just say, "I fight in the UFC".

Did you go to college and if so what degree did you earn?
Wentworth in Boston, MA. Graduated with a Bachelor's in Computer Science

What was your job before you started fighting?
I worked in Tech Support while a student.

Accomplishments in pro competition?
A few titles in Combat Zone, World Fighting League and Mass Destruction.

Ranks in any martial arts styles:
Purple belt in Jiu-Jitsu.

Favorite grappling technique:
Heel Hook

Favorite Striking technique:
Left Hook

MySpace
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Career

Key Fights

Result
Opponent
Event
Replay
Win
Jens Pulver UFC® 63 Hughes vs. Penn
Win
Jens Pulver UFC® 63 Hughes vs. Penn

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