Joe
Lauzon
24-12-0( W-L-D )
Fight Night Bonuses: 6 Fight of the Night / 1 Knockout of the Night
6 Submission of the Night

Fight History

Skill Breakdown

Charts are compiled based on results from 20 fights.
Record: 24-12-0
Summary: Submissions

Fighter Info

Nickname: J-Lau
From: East Bridgewater, MA USA
Age: 32
Height: 5' 10" ( 177 cm )
Weight: 155 lb ( 70 kg )
Reach 71"
Leg Reach 40"

Striking

Total Attempted Strikes
0
1038
37% Successful
389
Types of Successful Strikes
0
389
54% Standing
14%
32%
212
53
124
Striking Defense
58
%
The percentage of total strikes avoided

Grappling

Total Takedowns
0
58
41% Successful
24
Grappling Totals by Type
 
 
Subm.
Passes
Sweeps
26
52
8
Takedown Defense
59
%
The percentage of total takedowns avoided
Result Fighters Event Str TD Sub Pass Method Replay Awards
UPCOMING
null null
Jul 9, 2016
--
--
--
--
--
--
--
--
--
Loss
null null
Dec 11, 2015
42
127
0
1
0
0
0
1
R3 Decision - Unanimous
Win
null null
Jul 25, 2015
15
7
1
0
0
0
1
0
R1 KO/TKO
Loss
null null
Jan 31, 2015
32
59
0
1
0
0
0
0
R2 KO/TKO
Win
null null
Sep 5, 2014
21
30
2
1
0
0
1
1
R2 TKO - Doctor's Stoppage
Fight of the Night
Win
null null
Dec 14, 2013
43
52
3
0
2
0
9
0
R3 Decision - Unanimous
Loss
null null
Aug 17, 2013
25
116
0
2
0
0
0
0
R3 Decision - Unanimous
Loss
null null
Dec 29, 2012
91
35
1
0
2
3
2
1
R3 Decision - Unanimous
Fight of the Night
Win
null null
Aug 4, 2012
44
82
2
2
1
1
5
1
R3 Submission
Submission of the Night
Fight of the Night
Loss
null null
Feb 25, 2012
9
0
0
0
0
0
0
0
R1 KO/TKO
Win
null null
Oct 8, 2011
3
2
0
0
0
1
0
1
R1 Submission
Submission of the Night
Win
null null
Jun 26, 2011
12
5
0
0
1
0
0
0
R1 Submission
Submission of the Night
Loss
null null
Nov 20, 2010
19
16
3
0
2
0
3
1
R2 Submission
Fight of the Night
Win
null null
Aug 28, 2010
19
1
2
0
1
0
5
0
R1 Submission
Submission of the Night
Loss
null null
Jan 2, 2010
94
26
0
4
0
2
1
3
R3 Decision - Unanimous
Fight of the Night
Win
null null
Feb 7, 2009
11
15
2
1
4
0
9
1
R2 Submission
Submission of the Night
Win
null null
Sep 17, 2008
23
18
1
0
2
0
3
0
R2 KO/TKO
Loss
null null
Apr 2, 2008
35
5
2
2
0
2
3
1
R2 KO/TKO
Fight of the Night
Win
null null
null null
Nov 17, 2007
5
1
1
0
1
0
3
0
R1 Submission
Win
null null
Jun 23, 2007
4
6
3
0
6
0
9
1
R2 Submission
Submission of the Night
Win
null null
Sep 23, 2006
9
0
1
0
0
0
0
0
R1 KO/TKO
Knockout of the Night

Biography

Training: I get up at 5am and leave around 530 to go and do Strength and Conditioning with Kyle Holland at Mike Boyle Strength and Conditioning. It's in Woburn, MA so it takes a little while to get there but I lift and workout from 7 to 830. By the time I drive back I have a little time to unwind before I go and grapple and do some drilling for an hour or so. Then I box with Steve Maze right after for around 90 minutes and I am done with my morning sessions. I am back in the gym at night around 630 and work MMA stuff for a couple hours before calling it a night. I start early and I finish late... but I try to get as much rest as I can. In between all of the other craziness, I try to sneak in as many grappling sessions with Abmar Barbosa as possible to expand on my Jiu-Jitsu and have him run me through drills. 

When and why did you start training for fighting?
I started submission grappling for fun, and it has all snowballed from there. I began helping training partners train for their fights and wanted to give it a try.

Do you have any heroes?
My Dad

What does it mean for you to fight in the UFC?
It will make explaining the type of fighting I do a lot easier. I no longer have to go into a big explanation of "Have you seen the UFC? I do that, but haven't fought there yet." I can just say, "I fight in the UFC".

Did you go to college and if so what degree did you earn?
Wentworth in Boston, MA. Graduated with a Bachelor's in Computer Science

What was your job before you started fighting?
I worked in Tech Support while a student.

Accomplishments in pro competition?
A few titles in Combat Zone, World Fighting League and Mass Destruction.

Ranks in any martial arts styles:
Purple belt in Jiu-Jitsu.

Favorite grappling technique:
Heel Hook

Favorite Striking technique:
Left Hook

MySpace
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Career

Key Fights

Result
Opponent
Event
Replay
Win
Jens Pulver UFC® 63 Hughes vs. Penn

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