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CHICAGO, IL - JANUARY 25: Mike Russow works out for the media during the UFC on FOX open workouts at the Chicago Boxing Club on January 25, 2012 in Chicago, Illinois. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)

Mike Russow

TRAINING: A typical day of training for this fight is conditioning in the morning, BJJ or sparring at night.

When and why did you start training for fighting? My first fight was in 1998. I love to compete and set goals for myself.

What ranks and titles have you held? High school state heavyweight wrestling champ

Do you have any heroes? My mother and grandparents

What does it mean for you to fight in the UFC? A dream come true

Did you go to college and if so what degree did you earn? Eastern Illinois - degree in sociology

What was your job before you started fighting? Still a Chicago police officer

Specific accomplishments in amateur competition? Junior college All-American wrestler, three-time Division I national qualifier

Favorite grappling technique: north south choke

Favorite Striking technique: left hook