Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Sunday, October 26
3PM
NZST
Rio de Janeiro, Brazil

Media

Recent
Neil Magny reflects on his experience on The Ultimate Fighter and what compels him to perform at his best every time he enters the Octagon.
22/10/2014
Jose Aldo works out alongside Junior Dos Santos. Challenger Chad Mendes arrives in Rio. Phil Davis checks his weight and Glover Teixeira trains to pull off the UFC’s first-ever win by way of odor.
22/10/2014
All-time great Anderson Silva discusses the growth of MMA, how his injury impacted his life outside the Octagon, and how he is preparing to face dangerous striker Nick Diaz at UFC 183.
22/10/2014
Team Alpha Male leader Urijah Faber previews the main event showdown between teammate Chad Mendes and Jose Aldo at UFC 179.
22/10/2014