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Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Sunday, December 21
4PM
NZDT
Barueri, Brazil

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UFC superstar Lyoto Machida, headliner CB Dollaway, and the rest from Fight Night Barueri put on an Open Workout for fans before taking the Octagon on Saturday.
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UFC Fight Night Barueri weigh-in event inside the Ginasio Jose Correa on December 19, 2014 in Barueri, Brazil. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
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