Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Media

Recent
UFC fighters and UFC Octagon girls interacted with fans at the UFC Fight Night: Condit vs. Alves fan event in Goiania, Brazil. Check out the recap.
28/05/2015
UFC Minute host Lisa Foiles runs down what happened on this week's episode of The Ultimate Fighter: American Top Team vs. Blackzilians.
28/05/2015
UFC welterweight Carlos Condit has been out of action recovering from a serious knee injury. Talk about the former interim champion talk about his road to recovery and his opponent at Fight Goiania: Thiago Alves.
27/05/2015
The Blackzilians went up 150-50 on episode 6 of The Ultimate Fighter this week. Watch the reaction of both teams to Jason Jackson's victory over Marcelo Alfaya. Don't miss new episode at 10pm/7pm ETPT every Wednesday on FOX Sports 1.
27/05/2015