Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, October 24
Dublin, Ireland


Up-and-coming women's strawweight fighter Paige VanZant headlines UFC Fight Night Las Vegas against Joanne Calderwood. Tickets are available now on Ticketmaster.
UFC Minute host Lisa Foiles gives you a full recap of Episode 5 of The Ultimate Fighter: Team McGregor vs. Team Faber. Also, she gives an update on a few fights added to Orlando in December.
On the eve of UFC 194 is the TUF 22 Finale at The Cosmopolitan in Las Vegas. Headlining the card are featherweights Chad Mendes and Frankie Edgar, and lightweights Khabib Nurmagomedov and Tony Ferguson. Tickets are on sale now!
Benson Henderson looks for his second career win as a UFC welterweight while Thiago Alves attempts to keep climbing the ranks. Tickets for Fight Night Seoul are now on sale.