Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Monday, May 28
5AM
NZST
Liverpool, United Kingdom

Media

Recent
After defeating Demian Maia by unanimous decision at UFC Fight Night Chile, Kamaru Usman believes that he is the most dangerous welterweight in the world.
19/05/2018
Kamaru Usman extended his welterweight win-streak to eight, after defeating Demian Maia by unanimous decision in the main event of UFC Fight Night Chile. Watch Usman's Octagon interview where he discusses the performance and what's next at welterweight.
19/05/2018
Tatiana Suarez remained undefeated after finishing Alexa Grasso with a rear naked choke in the first round of her bout on UFC Fight Night Chile on FS1. Watch Suarez's Octagon interview where she discusses the performance and requests a top 10 showdown.
19/05/2018
Watch the post-fight press conference live following the event.
19/05/2018