UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 24
Dublin, Ireland


Up-and-coming women's strawweight fighter Paige VanZant headlines UFC Fight Night Las Vegas against Joanne Calderwood. Tickets are available now on Ticketmaster.
UFC Minute host Lisa Foiles gives you a full recap of Episode 5 of The Ultimate Fighter: Team McGregor vs. Team Faber. Also, she gives an update on a few fights added to Orlando in December.
On the eve of UFC 194 is the TUF 22 Finale at The Cosmopolitan in Las Vegas. Headlining the card are featherweights Chad Mendes and Frankie Edgar, and lightweights Khabib Nurmagomedov and Tony Ferguson. Tickets are on sale now!
Benson Henderson looks for his second career win as a UFC welterweight while Thiago Alves attempts to keep climbing the ranks. Tickets for Fight Night Seoul are now on sale.