UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News
Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Robbie Lawler faces Tyron Woodley in the main event for the welterweight title and Rose Namajunas takes on Karolina Kowalkiewicz in the co-main event. Hear Kelvin Gastelum, Julianna Pena, Amanda Nunes and more give their predictions.
28/07/2016
Join in as UFC's Amanda Nunes, Nina Ansaroff, Julianna Pena, Kelvin Gastelum and Chase Sherman pay a visit to the Atlanta Falcons as they begin training camp for the 2016 season.
28/07/2016
Nate Diaz sits down with Megan Olivi to talk about his first matchup with Conor McGregor and the rematch coming up at UFC 202. Watch this short preview before the full length interview goes live Tuesday on UFC FIGHT PASS.
28/07/2016
A future title shot is potentially on the line in a pivotal strawweight clash between Rose Namajunas and Karolina Kowalkiewicz. Don't miss the action in the co-main event at UFC 201 on July 30.
28/07/2016