Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, September 20
7PM
NZST
Saitama, Japan

Media

Recent
In this MetroPCS Move of the Week; Ultimate Fighter winner Amir Sadollah taps Damarques Johnson after a series of vicious strikes.
18/09/2014
Miesha Tate talks about her opponent Rin Nakai and their history making fight at Fight Night Japan.
18/09/2014
UFC women's bantamweight champion made a special media tour through Brazil recently and she also attended Fight Night Brasilia. The UFC.com Brazilian team caught up with Rousey for an exclusive interview.
18/09/2014
As Mark Hunt prepares for his headlining fight against Roy Nelson at UFC Fight Night Japan, we follow him to his home in New Zealand where he trades the gym for some good old fashioned video games with his kids.
18/09/2014