Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Sunday, July 12
2PM
NZST
Las Vegas, Nevada

Media

Recent
Chad Mendes gives cameras a peek inside his healthy hunter's lifestyle and his chicken coop while Conor McGregor stays loose with a hot tub and soccer ball. Welterweight Rory MacDonald gets in one last workout, and Robbie Lawler arrives in Las Vegas.
7/07/2015
This Saturday night all the talking comes to an end when Chad Mendes and Conor McGregor collide in The Octagon for the interim featherweight title at UFC 189 in Las Vegas, Nevada.
7/07/2015
Former UFC heavyweight champion Frank Mir gives you his fantasy facts for UFC 189 and also gives his lineup for the event in this edition of Fantasy Facts. Go to https://www.draftkings.com/gateway?s=467650401 to play.
7/07/2015
This weekend is packed with two epic UFC events on FOX Sports 1; the prelims for UFC 189 on Saturday at 7pm/4pm ETPT and the finale of The Ultimate Fighter: American Top team vs. Blackzilians on Sunday at 6pm/3pm ETPT on FS1.
7/07/2015