Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
The UFC may have Valentine's Day weekend off, but get ready for a jam-packed slate coming up over the next few weeks. It starts next week in Pittsburgh, with open workouts on Friday, the official weigh-in Sataurday and Cowboy vs. Cowboy on Sunday night!
11/02/2016
Did Sage Northcutt take on too much too soon? Hear from fellow karate-based fighter Stephen Thompson, who weighed in on Northcutt and his future in the UFC during fight week in Las Vegas last week.
10/02/2016
UFC.com insider Forrest Griffin and host Matt Parrino look at the fallout in the rankings from Fight Night Las Vegas. Stephen "Wonderboy" Thompson makes a huge jump at welterweight, and prospect Justin Scoggins has arrived.
9/02/2016
UFC light heavyweight champion Daniel Cormier spoke to UFC.com about his rematch against former champion Jon Jones at UFC 197 in Las Vegas as the MGM Grand Garden Arena. Tickets go on sale to the public for UFC 197 on March 4.
9/02/2016