Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Media

Recent
UFC Minute host Lisa Foiles looks ahead to the main event of Fight Night Goiania between Carlos Condit and Thiago Alves.
24/05/2015
Fighting at light heavyweight, Dan "Hendo" Henderson and Mauricio "Shogun" Rua battle it out inside the Octagon in Natal, Brazil. Henderson faces Tim Boetsch at middleweight in the main event at UFC Fight Night in New Orleans, Louisiana.
25/05/2015
UFC Minute host Lisa Foiles runs down what went down in the main and co-main event at UFC 187 on Saturday Night at MGM Grand in Las Vegas.
25/05/2015
Watch the electric new preview of the UFC 189 main event UFC featherweight title fight between Conor McGregor and champion Jose Aldo on July 11 in Las Vegas.
23/05/2015