Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Media

Recent
Watch the backstage interview with former bantamweight champion Renan Barao after his first win at featherweight, taking out Phillipe Nover in the co-main event of Fight Night Brasilia.
25/09/2016
Hear the backstage interview with Roy Nelson, who finished Bigfoot Silva by TKO in the second round of their Fight Night Brasilia main card heavyweight showdown on FS1.
24/09/2016
UFC analyst Robin Black breaks down the UFC 204 main event - a rivalry rematch from UFC 100 - between Michael Bisping and Dan Henderson for the UFC middleweight championship in Manchester, England on Oct. 8.
24/09/2016
Cris Cyborg spoke backstage after her main event at Fight Night Brasilia. Cyborg won by TKO in the second round against Lina Lansberg and talked about her performance and what could be next for the baddest woman on the planet.
24/09/2016